(() => { const nav = document.querySelector(".forza-nav"); if (!nav) return; const burger = nav.querySelector(".forza-nav__burger"); const menu = nav.querySelector(".forza-menu"); const closeButton = nav.querySelector(".forza-menu__close"); const menuLinks = nav.querySelectorAll(".forza-menu__links a"); if (!burger || !menu || !closeButton) return; let previousOverflow = ""; const openMenu = () => { previousOverflow = document.body.style.overflow; menu.classList.add("is-open"); menu.setAttribute("aria-hidden", "false"); burger.setAttribute("aria-expanded", "true"); document.body.style.overflow = "hidden"; requestAnimationFrame(() => { closeButton.focus(); }); }; const closeMenu = (returnFocus = true) => { menu.classList.remove("is-open"); menu.setAttribute("aria-hidden", "true"); burger.setAttribute("aria-expanded", "false"); document.body.style.overflow = previousOverflow; if (returnFocus) { burger.focus(); } }; burger.addEventListener("click", openMenu); closeButton.addEventListener("click", () => { closeMenu(true); }); menuLinks.forEach((link) => { link.addEventListener("click", () => { closeMenu(false); }); }); document.addEventListener("keydown", (event) => { if ( event.key === "Escape" && menu.classList.contains("is-open") ) { closeMenu(true); } }); window.addEventListener("resize", () => { if ( window.innerWidth > 900 && menu.classList.contains("is-open") ) { closeMenu(false); } }); })();

ONLINE REHABILITATION FOR STRENGTH ATHLETES

REHAB FOR PEOPLE WHO REFUSE TO STOP TRAINING

Train around injury.
Build strength.
Return stronger than before.

HCPCRegistered

ExpertAssessment

StrengthAthlete Focus

PerformanceRehabilitation

Who We Help

We work with strength athletes

From competition platform to every day training, we understand the demands of your sport.

Olympic Weightlifting

Snatch, clean and jerk-specific rehabilitation and performance support.

CrossFit

Rehabilitation built around varied, high-intensity functional training.

Powerlifting

Squat, bench and deadlift-focused rehabilitation and strength progression.

Strength Athletes

Support for strongman, barbell athletes and people focused on getting stronger.

General Gym Training

For people who want to train hard, stay active and build long-term capacity.

Sports Injury Rehabilitation

Structured rehabilitation for active people returning to sport and performance.

OUR APPROACH

Rehabilitation built
around training.

Most rehabilitation is designed to reduce pain. Ours is designed to help you continue training while building the strength and confidence to return to your best.

Typical approach

Symptom-focused rehabilitation

The primary goal is often simply to reduce symptoms.

Training may be stopped or heavily restricted.

Exercises can feel disconnected from your training.

Progress is commonly judged by pain levels alone.

A return to training happens after rehabilitation ends.

The Forza approach

Performance-focused rehabilitation

Reduce pain while building strength and capacity.

Keep training wherever possible through intelligent modification.

Rehabilitation is built around your lifts, sport and goals.

Objective testing guides progression and return-to-performance decisions.

Return stronger.
Not simply pain-free.

The Forza philosophy

Rehab that looks
like training.

Rehabilitation should prepare you for the demands you actually face. That means progressive loading, meaningful exercise selection and a plan that evolves as your capacity returns.

Keep

Training where possible

Modify load, range, volume or exercise selection rather than removing training completely.

Build

Capacity, not dependency

The aim is to make you stronger and more capable, not reliant on repeated treatment.

Return

Ready for performance

Every stage should move you closer to the demands of your sport, training and performance goals.

The objective

The goal is not to protect you from training. It is to prepare you for it.

How Online Rehab Works

Initial consultation

Discuss the injury, your training history and what you need to return to.

Video assessment

Review movement, symptoms and the lifts or activities most relevant to you.

Objective testing

Complete targeted strength, mobility and performance tests through TrainHeroic.

Your rehabilitation plan

Receive a progressive programme built around your training and available equipment.

Review and progression

Reassess progress, update the programme and establish the next stage of your return.

Start your online rehab

Clinic Director & Physiotherapist

Mark Sheldon

Forza was founded to bridge the gap between rehabilitation and performance. Drawing on almost a decade of experience across advanced NHS musculoskeletal practice, strength & conditioning and performance rehabilitation, Mark helps athletes build resilience, restore confidence and return to training stronger than before.Ready to start your rehab?

Contact Us

Every rehabilitation journey starts with a conversation. Complete the form below with a few details about your injury and training, and I'll be in touch to discuss the next steps and whether online rehabilitation is the right fit for you.
Feel free to drop us an email or WhatsApp if you prefer

Initial enquiry

Complete the contact form.

Consultation

Discuss your goals and injury.

Assessment

Identify the limiting factors.

Personalised rehabilitation

Receive your bespoke plan.

Return stronger

Progress back to training.

Registered HCPC Registered

Professional Chartered Physiotherapist

Specialist Strength Athlete Specialist

Available Online Across the UK

Terms & Conditions

Privacy Policy

Last updated: 26/02/20261. Who We AreForza (“we”, “our”, “us”) provides physiotherapy, rehabilitation, and performance services.
We are committed to protecting your personal data and respecting your privacy.Business name: Forza
Website: https://www.forzarehab.co.uk
Contact email: [email protected]2. What Data We CollectWe may collect and process the following information:Personal details: name, email address, phone numberHealth-related information (only when voluntarily submitted via enquiries or bookings)Website usage data: IP address, browser type, pages visitedCommunication data: emails or messages you send usWe only collect data that is necessary and relevant.3. How We Collect DataWe collect data when you:Submit a contact or enquiry formBook or enquire about servicesEmail or message us directlyUse our website (via cookies or analytics)4. How We Use Your DataWe use your data to:Respond to enquiriesProvide and manage servicesImprove website performance and user experienceMeet legal or regulatory obligationsWe do not sell or share your data for marketing purposes.5. Legal Basis for ProcessingUnder UK GDPR, we process your data based on:Consent – when you submit informationContractual necessity – to deliver servicesLegal obligation – where requiredLegitimate interest – improving our services responsibly6. How We Store and Protect Your DataYour data is stored securely using appropriate technical and organisational safeguards.
We retain data only for as long as necessary for the purpose it was collected.7. Sharing Your DataWe may share data with:Secure booking or email systemsProfessional or legal advisors if requiredAll third parties are required to comply with data protection laws.8. Your RightsYou have the right to:Access your dataRequest correction or deletionWithdraw consentObject to processingLodge a complaint with the ICO (Information Commissioner’s Office)To exercise your rights, contact us at [email protected].9. CookiesOur website may use cookies to improve functionality and analyse traffic.
You can manage cookie preferences through your browser settings.10. Changes to This PolicyWe may update this policy from time to time.
Any changes will be posted on this page.

Back

Terms & Conditions

Last updated: 26/02/2026
1. Use of This WebsiteBy accessing this website, you agree to these Terms & Conditions.
If you do not agree, please do not use the site.2. Information DisclaimerThe content on this website is provided for general information only and does not replace:Medical adviceDiagnosisIndividualised assessmentAlways seek advice from a qualified healthcare professional.3. No Guarantee of ResultsRehabilitation and performance outcomes vary between individuals.
We do not guarantee specific results from using our services or information.4. Limitation of LiabilityForza is not liable for:Any loss or damage arising from reliance on website contentInterruptions, errors, or website downtimeExternal links or third-party contentNothing in these terms limits liability where it is unlawful to do so.5. Intellectual PropertyAll content on this website (text, logos, images, branding) is owned by Forza unless stated otherwise.
You may not reproduce or distribute content without written permission.6. External LinksThis website may contain links to external sites.
We are not responsible for their content or privacy practices.7. Changes to These TermsWe reserve the right to update these Terms & Conditions at any time.
Continued use of the website constitutes acceptance of changes.8. Governing LawThese terms are governed by the laws of England and Wales.

Back